Fresh Wellness Ideas
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Hello World!
This is day one of a journey. Well in truth it’s day one of a different chapter in a journey. My journey to a fitter, healthier me. To give you some idea of my starting point I am currently 53 years old & a bit of a crock. My stats at the gym show the
Who I Am
My name is Sally and this blog will explore well-being tools, personal growth insights, and approachable recipes designed to help you move forward with curiosity, patience, and confidence.
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Moving Forward to A Different Future 